HealthCalc Pro

HealthCalk Pro

Your Ultimate Health & Fitness Calculator Hub

Calculate your BMI, BMR, Calorie Needs, Macros, and more. Get personalized insights and suggestions to reach your health goals faster!

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BMI Calculator

Units:

Metric (kg, cm) Imperial (lb, ft, in)

Weight:

kg

Please enter a valid weight.

Height:

cm

Please enter a valid height.

Weight:

lb

Please enter a valid weight.

Height:

ft

in

Please enter a valid height.

Basal Metabolic Rate (BMR) Calculator

Units:

Metric (kg, cm) Imperial (lb, ft, in)

Gender:

Male Female

Please select a gender.

Age:

years

Please enter a valid age (1-120).

Weight:

kg

Please enter a valid weight.

Height:

cm

Please enter a valid height.

Weight:

lb

Please enter a valid weight.

Height:

ft

in

Please enter a valid height.

Daily Calorie Needs Calculator

First, we need your BMR. You can calculate it using our BMR calculator or enter it below if you know it.

Your BMR (Basal Metabolic Rate):

calories/day

Please enter your BMR. Calculate using the BMR tab if needed.

Activity Level: -- Select Activity Level -- Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job) Please select your activity level.

Your Goal: Maintain weight Mild weight loss (0.5 lb or 0.25 kg / week) Weight loss (1 lb or 0.5 kg / week) Extreme weight loss (2 lb or 1 kg / week) Mild weight gain (0.5 lb or 0.25 kg / week) Weight gain (1 lb or 0.5 kg / week) Please select your goal.

Ideal Weight Calculator

Units:

Metric (cm) Imperial (ft, in)

Gender:

Male Female

Please select a gender.

Height:

cm

Please enter a valid height.

Height:

ft

in

Please enter a valid height.

Body Fat Percentage Calculator (U.S. Navy Method)

Units:

Metric (cm) Imperial (in)

Gender:

Male Female

Please select a gender.

Height:

cm

Please enter valid height.

Neck Circumference:

cm

Please enter valid neck circumference.

Waist Circumference (at navel):

cm

Please enter valid waist circumference.

Hip Circumference (at widest point):

cm

Please enter valid hip circumference (Females only).

Height:

in

Please enter valid height.

Neck Circumference:

in

Please enter valid neck circumference.

Waist Circumference (at navel):

in

Please enter valid waist circumference.

Hip Circumference (at widest point):

in

Please enter valid hip circumference (Females only).

Macronutrient Calculator

First, we need your daily calorie goal. You can calculate it using our Calorie Calculator or enter it below if you know it.

Daily Calorie Goal:

calories/day

Please enter your daily calorie goal.

Choose a Macro Ratio / Goal: -- Select Ratio/Goal -- Balanced (40% Carb, 30% Protein, 30% Fat) Low Carb (25% Carb, 40% Protein, 35% Fat) High Carb / Endurance (55% Carb, 25% Protein, 20% Fat) Ketogenic (5% Carb, 25% Protein, 70% Fat) Zone Diet (40% Carb, 30% Protein, 30% Fat) Please select a macro goal/ratio.

Daily Water Intake Calculator

Units:

Metric (kg) Imperial (lb)

Weight:

kg

Please enter a valid weight.

Weight:

lb

Please enter a valid weight.

Exercise Duration (average per day):

minutes

Please enter exercise duration (0 if none).

Climate: Temperate Hot / Humid Cold / Dry

Pregnancy Due Date Calculator (Naegele's Rule)

First Day of Last Menstrual Period (LMP): Please select the date.

Average Menstrual Cycle Length:

days

Enter a typical cycle length (usually 21-35).

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Disclaimer: Calculators are for informational purposes only. Consult a healthcare professional for medical advice.

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